Day 5 of our Instagram Challenge #yogaforallsenses We are 3 hosts so please check out @Iwona_yoga and @malamalamajewelry too!
Every day I will talk about the benefits of a Mudra and an essential oil to Support the Chakra we are talking about each challenge day.
Today it´s all about our Throat Chakra, Granthita Mudra and Believe Essential oil
5th Chakra - Vishuddha Chakra - Throat
Our Throat Chakra is the Center of communication and Sound, Expression of creativity via thought, speech, Music, writing and art. When we fail to speak up or speak our truth, we may experience a sore throat, sore neck or even lose our voice. The thyroid Gland is responsible for our metabolism is related to this Chakra. Hearing is ist corresponding sense.
Believe, Thieves, Valor, Deep Relief Rollon, Peppermint, Lavender,
tells the truth, clear communication, resonant voice, good listener,
too much talking, talking as a defense, inability to listen, gossiping, interrupting
fear of speaking, small or weak voice, shyness, Introversion, tone deaf
truth, communication, sound, stillness, expression
turquoise - blue, representing clarity and Knowledge of and alignment with divine guidance and purpose
Inhalation, back of neck, big toe, thumb
Believe Essential Oil
While communication is often seen as the expression of thoughts, ideas, and feelings, it has as much to do with expressing as it does with listening. It’s a two-way street where we are able to open ourselves up through verbal and nonverbal communication, while also listening and understanding the communication cues directed at us..
Believe can improve both your awareness for listening and your confidence for speaking up.
The Believe blend also supports the mind by helping to clarify your thoughts, so that you are better able to express them. Believe™ contains Idaho Blue Spruce, Idaho Balsam Fir, Frankincense, and other essential oils that may encourage feelings of strength and faith when used aromatically.
Believe Essential Oil Uses:
- Apply Believe essential oil blend to your wrists and back of neck before going out the door and if you need confidence and clarity
- Diffuse up to 1 hour 3 times daily.
- Use it as parfum or in your aromajewelry
Topical: Apply 2-4 drops directly to desired area.
Dilution not required, except for the most sensitive skin. Use as needed.
Caution: Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use..
Granthita Mudra is a mudra for activating our throat chakra and self healing
It is also called *Knot Mudra* and opens the knot in the throat center.
It activates our throat chakra, opens the vocal cord passage thereby making speech clear and sweet, balances the Thyroid gland, and induces self healing.
Hold this Mudra for 5-10 minutes. Breathe naturally.