Day 7 of our Instagram Challenge #yogaforallsenses . We are 3 hosts so please check out @Iwona_yoga and @malamalamajewelry too!
Every day I will talk about the benefits of a Mudra and an essential oil to Support the Chakra we are talking about each challenge day.
Today it´s all about our Sahasrara Chakra, Frankincense essential oil and
1000 petals Mudra:
7th Chakra - Sahasrara Chakra - thousand-fold
Our 7th Chakra is our Center of spirituality, universal consciousness, divine alignment, enlightenment, dynamic thought and energy. This is the connecting link to our highest and finest self.
Frankincense, Vetiver, White Angelica, Lavender,
Crown of the head
Ability to perceive, analyze and Assimilate Information open minded, able to question, wisdom and mastery, broad understanding
spiritual addiction, confusion, dissociation from body
spiritual cynicism, learning difficulties, rigid beliefs, apathy, materialism, domination, not wanting to be here on earth
White or Violet - represents royalty, existence and spirituality
Inhalation method, under the nose and top of forehead
Frankincense Essential Oil
It’s no surprise that Frankincense (Boswellia carterii) has been sought after since ancient times. The complex aroma of this oil can elevate many aspects of your life. Diffuse Young Living Frankincense oil to refine your sense of purpose or add it to your beauty routine for a luxurious experience.
Frankincense essential oil has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Create a safe and comforting environment when you diffuse or inhale this empowering oil—a perfect opportunity to collect your thoughts.
When you seek purpose or engage in prayer or meditation, use this oil to enhance your experience.
In addition to elevated spiritual experiences, the benefits of Frankincense essential oil include maintaining radiant Skin.
Francincense Essential Oil Uses:
Invite elevated spiritual experiences every day by diffusing this oil in your home or office.
Add Frankincense to your daytime lotion or night cream for a custom moisturizer that highlights your natural beauty.
Incorporate Frankincense into your yoga ritual by diffusing this oil during your routine and following up with a post-practice massage.
1000 Petals Mudra
This is the mudra of a thousand lotus petals.
The crown chakra (Sahasrara) means the Lotus of a thousand petals.
By performing this mudra above your head you can help open the gateway to universal consciousness.
Place the tips of your index fingers and thumbs together to touch so it makes a triangle. The rest of the fingers extend upwards, keeping them straight. Raise this mudra to about 6-7 inches above the crown of your head and breathe deep.